What is a Sober Curious Coach?
A sober curious coach is your personal guide in your sobriety journey. They tailor a plan for you, considering your unique challenges with alcohol, and keep you accountable to your goals. They're your support system, teaching you essential life skills like stress management. They help set achievable targets, celebrate your victories, and assist in finding purpose in your recovery. Their role isn't just about helping you quit substances, but building a life where you don't need them and feel good about yourself.
What a Sober Curious Coach is NOT, but can complement the below programs: .
This is not an AA program.
This is not therapy or a replacement for therapy
Not medical advice
Not a quick fix
What is a Health Coach?
A health coach is a supportive mentor and wellness authority who helps individuals feel their best through personalized food and lifestyle changes that meet their unique needs and health goals. They focus on behavior change, habit formation, and lifestyle management, which can include nutrition, physical activity, stress management, and more. They are your partner to guide you with education and support on your journey.
What a Health Coach is not:
Dietician
Therapist
Medical Doctor
BOOK YOUR FREE CONSULTATION.
Comprehensive wellness assessment
Personalized nutrition, mindfulness, and exercise plan to help you reach your goals
Helpful tools, tips, and tricks for navigating your unique obstacles
FAQs
What are some of the initial pricing for services?
Health Coaching
Sober Curious Coaching
Do you offer packages outside of the ones listed above?
Yes, we can discuss what will work for you to be successful