I’m a certified health coach and sober curious coach with over 25 years of experience helping individuals make meaningful, lasting changes in their lives. My work is driven by the belief that wellness is not a destination—it’s a lifelong journey that looks different for everyone. With a background in behavior change, mindfulness, and holistic health, I help my clients reconnect with their bodies, break free from limiting patterns, and build lifestyles that support their deepest values.

As an endurance athlete, I’ve come to understand the profound connection between physical movement and mental resilience. Whether training for a race or navigating everyday stress, I’ve seen how staying physically engaged can help unlock clarity, confidence, and emotional strength. I bring that same mindset into my coaching—encouraging clients to approach their health goals with patience, consistency, and self-compassion.

My coaching is also shaped by my personal life. As a parent, I’ve experienced the balancing act of caring for others while trying to stay grounded and well myself. This perspective allows me to meet my clients where they are, without judgment. I understand the challenges of creating change while juggling responsibilities, and I work alongside my clients to design realistic, sustainable strategies that support their growth.

I specialize in working with individuals who are curious about their relationship with alcohol, seeking to make more conscious choices without labels or pressure. Whether you're just starting to explore sober curiosity, or you're ready to take bigger steps, I offer a safe space and practical tools to support your evolution. As someone that has struggled in the past with alcohol, I understand it is a complicated relationship. Together we can create a personalized healthy path for you.

My approach is rooted in compassion, accountability, and deep listening. I don’t believe in one-size-fits-all plans—my goal is to help you find what works for you, in this season of your life. Together, we’ll build a foundation for lasting wellness, inside and out.

Curious about working together? Let’s talk. I offer a free discovery call to explore where you are and where you want to go—no pressure, just a real conversation.